Ralph’s mission is to inspire you and help you to achieve results you never thought you could. He wants you to be in the driving seat with him as your tour guide and help you every step of the way to lead you to a better version of yourself.

Shi Min believes that with consistency and hard work, even the heaviest rock, one day will become light. To this end, her methods seek to improve an individual’s strength and cardiovascular endurance in a holistic and enjoyable manner.

Initial Assessment | In-Person Training Sessions | Customized Training Plan | Customized Nutrition Plan | Gym Facilities Usage | Progress Checking

Monthly Video Call | Weekly Check-In | Customized Training Plan | Customized Nutrition Plan | Supplement Recommendation | Trainerise App Access